Veg momo recipe nepali

 Dough Ingredients:

• All-purpose flour – 2 cups

• Warm water – approximately ½ cup (adjust as needed)

• Salt – ¼ teaspoon

• Oil – 1 tablespoon (optional, for added softness)

Preparation:

1. In a large mixing bowl, combine the flour and salt.

2. Gradually add warm water while mixing to form a soft, pliable dough.

3. Knead the dough for about 10 minutes until smooth.

4. Cover the dough with a damp cloth and let it rest for at least 30 minutes.

🥬 Filling Ingredients:

• Cabbage – 1 cup, finely chopped

• Carrots – 1 cup, grated

• Onions – 1 cup, finely chopped

• Mushrooms – ½ cup, finely chopped (optional)

• Paneer – ½ cup, grated (optional, for added richness)

• Garlic – 2 cloves, minced

• Ginger – 1 tablespoon, minced

• Green chilies – 1-2, finely chopped (adjust to taste)

• Soy sauce – 1 tablespoon

• Black pepper – ½ teaspoon

• Salt – to taste

• Cilantro (Coriander leaves) – ¼ cup, chopped

• Oil – 1 tablespoon

Preparation:

1. Heat oil in a pan over medium heat.

2. Sauté garlic, ginger, and green chilies until fragrant.

3. Add onions and cook until translucent.

4. Stir in cabbage, carrots, mushrooms, and paneer (if using). Cook for 5-7 minutes until vegetables are tender but not mushy.

5. Add soy sauce, black pepper, and salt. Mix well.

6. Stir in chopped cilantro.

7. Remove from heat and let the filling cool to room temperature.

🧑‍🍳 Assembling the Momos:

1. Divide the rested dough into small balls (about the size of a walnut).

2. Roll each ball into a thin circle, approximately 3-4 inches in diameter.

3. Place a tablespoon of filling in the center of each wrapper.

4. Fold and pleat the edges to seal the momo. You can shape them into half-moons or round purses.

5. Place the prepared momos on a greased steamer tray, ensuring they don't touch each other.

🔥 Cooking the Momos:

1. Bring water to a boil in a steamer.

2. Place the steamer tray over the boiling water and cover with a lid.

3. Steam the momos for 10-12 minutes or until the wrappers become translucent and slightly shiny.

🍅 Serving Suggestion:

Serve the hot momos with a spicy tomato and sesame chutney, commonly known as "momo achar." This tangy dip complements the savory dumplings perfectly.

Conclution 

Vegetable momos are a cherished part of Nepali cuisine, offering a delightful combination of taste, nutrition, and cultural significance. These steamed dumplings, traditionally filled with a mix of finely chopped vegetables like cabbage, onion, and carrot, are seasoned with aromatic spices such as ginger, garlic, and momo masala. The dough, made from all-purpose flour and water, encases the flavorful filling, resulting in a soft and satisfying bite. Often served with a spicy tomato-based chutney or jhol achar, vegetable momos are not just a popular street food but also a staple in Nepali households, reflecting the country's rich culinary heritage and the adaptability of its traditional dishes to vegetarian preferences .