sambar recipe

 Here are the ingredients for Sambar, a flavorful South Indian lentil stew:

Main Ingredients:

• Toor dal (pigeon pea lentils) – ½ cup

• Water – 2 to 2.5 cups

• Tamarind pulp – 1 tablespoon (soaked in warm water & extracted)

• Vegetables (drumstick, carrots, beans, pumpkin, brinjal, etc.) – 1 to 1.5 cups, chopped

• Tomato – 1, chopped

• Turmeric powder – ½ teaspoon

• Salt – to taste

For Sambar Masala (or Use Store-bought Sambar Powder):

• Coriander seeds – 1 tablespoon

• Chana dal (Bengal gram lentils) – 1 teaspoon

• Urad dal (black gram lentils) – 1 teaspoon

• Dry red chilies – 2-3

• Cumin seeds – ½ teaspoon

• Fenugreek seeds – ¼ teaspoon

• Black peppercorns – ½ teaspoon

• Grated coconut – 2 tablespoons (optional)

For Tempering (Tadka):

• Mustard seeds – 1 teaspoon

• Curry leaves – 1 sprig

• Asafoetida (hing) – ¼ teaspoon

• Dried red chilies – 1-2

• Oil or ghee – 1 tablespoon

Conclusion of Sambar

Sambar is a flavorful and nutritious South Indian lentil stew that perfectly balances tangy, spicy, and aromatic flavors. Made with toor dal, tamarind, and a variety of vegetables, it is not only delicious but also rich in protein and fiber. The unique blend of spices and the tempering of mustard seeds and curry leaves enhance its taste, making it a comforting dish. Served with idli, dosa, vada, or rice, Sambar is a staple in South Indian cuisine and loved across India and beyond. Its wholesome ingredients and rich taste make it a satisfying and healthy meal for all.